Healthy Heart_These 4 Habits Can Keep a Doctor Away

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A human heart never rests. It works beat by beat, second by second for 24 hours a day. It is the most vital organs that keep us alive. Therefore, it is crucial to treat it like a precious commodity.

But unfortunately, people don’t pay attention to the health of their heart. It has been estimated that heart disease is the leading cause of death, particularly in the United States.

A heart is actually a muscle that contracts to pump blood throughout the body. The condition in which your heart doesn’t get enough blood carrying oxygen and nutrients is usually known as a heart attack. This is dangerous and sometimes deadly.

High blood pressure, cholesterol levels and smoking are the top risk factors. But there are other medical conditions and bad habits that lead to heart diseases.

However, you can protect your heart health by simply changing your lifestyle. Moreover, you should undergo regular health screening to find out if you are at risk for heart disease or diabetes.

Heart Attack Warnings That You Shouldn’t Ignore!

People should know the two major symptoms of a heart attack. One is sudden and severe chest pain. Moreover, it can also happen gradually i.e. start slowly with mild chest pain.

Keeping your heart healthy can seem like a daunting task. because you have to eat right, exercise and manage things like your cholesterol. But with little efforts, you can stay healthy and protect yourself from such medical complications.

However, don’t wait to get help if any one of you experience any of the following heart attack warning signs.

1. Shortness of Breath

It is medically known as dyspnea. In such situations, you can feel air hunger, suffocation as well as tightening in the chest. Factors such as intense workout, extreme temperatures, excessive body weight and higher altitude can cause shortness of breath.

But sometimes it can be a sign of heart disease. If your heart can’t circulate blood to your tissues or don’t get oxygen from the lungs, you can feel short of breath.
However, If you experience such symptoms, then it’s the right time to consult with a doctor.

2. Discomfort in the Chest

Chest discomfort is the most common symptom that has been observed in cases of heart attacks. People usually feel such stiffness due to the blockage of the blood supply to the heart.

Which can result in a feeling of tightness, squeezing, and pressure on the chest. If you feel any one of these symptoms, then you should seek medical help immediately.

3. Dizziness & Light-headedness

Dizziness and light-headedness is a feeling that you are about to faint. Sometimes it can happen as a result of standing up too fast or being dehydrated. But, it’s a sign of concern when you experience it persistently or with other symptoms like tightness in your chest, too.

Tips to Boost Your Heart Health

Get started with these seven tips to reduces the risks of heart diseases:

1. Stay Physically Active

In order to achieve your fitness goals, you need to make physical activity an important part of your life. Moreover, just like pecs or abs, your heart also needs consistent work out to stay strong.

Therefore, you should be exercising at least 30 minutes a day, five days a week, to help maintain a healthy weight and manage stress. If you are overweight and can’t exercise that much, then start small, with 10- to 15-minute power walks.

Moreover, one thing you can do to prevent heart diseases is the reduction of excessive weight. For this purpose, you should immediately take appropriate actions to start your fitness journey.

You can add some workouts including: cardio, weight training, pilates in your daily work routine.

2. Keep Your Diet in Balance

Meals aren’t just fuel. Food can be medicine. Although you might know that unhealthy foods can increase your heart disease risk. It’s also a fact that changing eating habits is not an easy thing. But with a little effort, you can achieve your fitness goals. You just need to know which foods to eat more of and which foods to limit. As a result, you will see a positive change in your body, which is necessary to live a healthy life.

A healthy and balanced diet plan includes: vegetables, fruits, whole grains, protein foods, dairy products, fish and nuts. You should cut the excessive use of red meat, cold drinks, processed foods and foods in high sodium. In addition to this, you should drink plenty of fluids every day.

3. Get Enough Sleep

In order to boost your productivity and stay physically as well as mentally fit, quality sleep is essential for you. Your entire body significantly, the heart is impacted when your body doesn’t get enough sleep.

As per healthcare experts, people need six to eight hours of sleep each day. But sometimes, people face sleep disorder, in which they stay asleep. This condition is known as insomnia and it can last a long time (chronic).

Insomnia can leave drastic impacts on your entire body cycle. Therefore, you should immediately consult with a doctor to get rid of this disorder.

4. Keep Your Blood Pressure in Check

High blood pressure is the most common cause of heart attacks. The average healthy blood pressure is 120/80 mmHg. If you observe a regular abnormal range of your blood pressure, then you must take preventive measures.

A healthy diet, regular walk or exercise, can help you to keep blood pressure in check. You can add meditation techniques such as: yoga and tai chi for stress management.

Moreover, limited alcohol and smoking can reduce the risk of high blood pressure as well as heart diseases.

Want to get more tips to boost your health? Then stay tuned with Medical Billing Benefits It’s an authentic source of information about the latest healthcare reforms as well as the ways to protect your health. Subscribe to our newsfeed, so you can stay updated with the latest happenings in the healthcare industry.

Related Tag: How To Get Physically Active In Daily Routine

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