In this era, we can find a huge population suffering from some sort of anxiety issues all around the world. The “National Institutes Of Mental Health” have highlighted 5 major anxiety issues that have a significant influence on the functioning of your brain. How to identify these issues and fight against these disorders to save your mental health?
If you feel anxious and stressed out more often then you should consult with a specialist. If you’d get the right consultation at the right time then you can hold yourself back from further health issues. The dilemma is_ that most people don’t realize that some particular changes in their behavior are the signs of health issues.
Therefore, in this article I have compiled the most common anxiety issues that almost everybody is suffering from such as;
1. Generalized Anxiety Disorder (GAD):
If you are suffering from chronic anxiety then you might have increased risks for GAD.
It is characterized by excessive worry and tension. You can go through this condition even from a slight incident in your daily life.
Just try to calm down and focus on positive aspects of your life. Because an insignificant factor such as disorganized objects in your bedroom can also provoke the condition of GAD for yourself.
You should visit a mental health consultant. You don’t need to consider it like a usual stress or even consider it highly catastrophic. However, a knowledgeable psychiatrist can guide you better how to deal with this condition.
2. Obsessive-Compulsive Disorder (OCD):
It is also an anxiety disorder. People who suffer from OCD are those who often think irregularly.
The major symptom of this condition is that the person doesn’t have enough control over the irregular thoughts. So he/she can’t focus on a particular thing for a longer period of time.
Also, the person has unwanted obsessions from different components of daily life. He/she might suffer from repetitive behaviors (compulsions). These repetitive behaviors include;
- Washing hands over and again.
- Doubting your counting.
- Cleaning the same thing again and still doubting its hygiene. Usually, people who have this condition focus on cleaning/ washing everything so they can prevent their mind from obsessive thoughts.
3. Panic Disorder:
If you are habitual to panic over any kind of situation then it may be considered as an anxiety disorder. Now how would you recognize if it’s an anxiety disorder?
The symptoms of panic disorder include unexpected and repeated episodes of intense fear. Sometimes a person can also feel some physical effects such as chest pain, heart palpitations, shortness of breath, dizziness or abdominal distress.
4. Post-Traumatic Stress Disorder (PTSD)
This anxiety disorder is responsible for developing an after exposure of a frightful event which can invoke a physical damage. Particular traumatic events can cause PTSD such as;
- Violent personal assaults.
- Natural or human-caused disasters.
- Military combat.
5. Social Phobia (or Social Anxiety Disorder):
Do you feel anxiety while going out and communicating with new people? It might be the sign of social phobia/ social anxiety disorder. The major symptoms of social phobia include overwhelming anxiety or excessive self-consciousness in everyday social life.
It includes particular conditions i.e. fear of speaking in formal or informal way, eating or drinking in front of others. However, it also has a severe form such as a person can experience these symptoms anytime when surrounded by people.
Even if you’ve recognized any of these mental health conditions then it doesn’t mean it can’t be cured. All you need to do is to check a mental health specialist in your area and get a consultation. Also, you can make a twist to your life by adopting good habits that impact your health positively such as;
1. Feeling Exhausted? Then Take A Break!
You don’t need to follow the lifestyle that I call a “Spin Cycle”. Instead, you should fix an amount of time when you can do something that you love. Be it gardening in your loan, singing a song, dancing on your favorite song or doing yoga. That’s all your choice.
Just take a time out and step back from the problems to clear your mind.
2. Eat Well:
If you want to look physically fit then you really don’t need to do intermittent fasting. Because in some people, it can also cause nutrient deficiency that has a direct influence on the functioning of your brain.
Even if you want to lose some pounds, you should first consult with a dietician. So you can take a healthy diet that will nourish your body and mind. You may all have heard about a saying; “ A healthy body keeps a healthy mind.”
So eat clean, stay healthy and always keep energy-boosting snacks in your hands.
Most importantly, limit or leave alcohol and caffeine. These substances can trigger more panic attacks.
3. Sleep As Much As You Need:
The major cause of unnecessary stress is insufficient sleep. Therefore, if you want to feel good and maintain your mental health then take sleep for 6 to 8 hours.
4. Stay Physically Active:
It is very important to do some physical exercise on the daily or weekly basis. Even if you just take an hour to go for a walk daily, it’ll improve your health very much. If it’s difficult for you to go to the gym or to do a tough workout then you can check out the simple tips from the following given link;
5. Do Things You Love:
It’s not so difficult to overcome some mental health challenges. For instance, if you’re getting panic attacks then you should start taking deep breaths. This therapy works very well in most of the cases.
You can also start counting until you feel that your nerves are calmed down. Also, keep yourself at peace all the time. It’s really not important to achieve an edge of perfection every time.
You should also make exceptions a part of your plan. Although, if something happens different from your goals then always think: “Is it really that bad?” maybe your life is now even getting better than your expectations.
Make friends, enjoy reading books, craft new ideas and enjoy your life at its fullest. Accept the fact that you can’t control everything in your life and you have to focus only on the positive aspects of this grey life.
You should also welcome some humor in your life. A little comedy, more laughs and meeting with new people can bring a positive vibe to your life. Certainly, it is a good change to your routine life.
6. Build Trust With Someone:
Do you know what causes a constant feeling of anxiety? Not trusting anyone for so long. There should be at least a friend or a family member in your life whom you can trust. So you can share your feelings and let them know what is going in your mind.
In this way, you can get better guidance at the right time. You can also build a trustworthy relationship with your therapist so you can get professional help from your mentor as well.
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